HAVE YOUR HEALTHIEST SUMMER YET!

Live Virtual Workshop

Summer Gut & Hormone Glow-Up

Embrace Your Seasonal Rhythms for Better Digestion, Balanced Hormones & More Energy This Summer

Thursday, June 18th @ 9am PT/12pm ET | JOIN FOR $17

LIMITED SPOTS AVAILABLE

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Summer is one of the best seasons for gut and hormone healing, and we’re going to show you how.

The longer days, abundant sunshine, time spent outside, & fresh seasonal food - summer rhythms are built for repair.

But it’s also the season of travel, BBQs, late nights, disrupted routines, and packed calendars that can leave you feeling puffy, exhausted, & bloated.

We’re here to help you find balance. Quiet pockets of summer magic you can tap into to boost energy, banish bloat, and balance hormones by Labor Day.

So you can have your most vibrant, fun, and healthiest summer yet.

Join us for a science-meets-nature workshop where we'll show you simple ways to support your gut & hormones so you can feel lighter, balanced, and more like you this summer.

In this Summer Gut & Hormone Glow-Up, you'll learn:

→ How to take advantage of summer's healing properties
Simple ways to work with your body and sync to summer rhythms using circadian health, cycle syncing, and seasonal living strategies.

→ Gut and hormone support through summer rituals
Learn Ayurvedic habits and practices that naturally support digestion, blood sugar, and hormones during hotter months.

→ Refreshing gut-friendly recipes you'll actually want to make
Including herbal teas and easy summer meals packed with protein + fiber for perfect poops and balanced energy.

→ Travel without the bloat
Your gameplan to stay regular, energized, and balanced on vacations, flights, and road trips.

→ Perimenopause and hormone support for summer
Because fluctuating hormones + heat + stress + disrupted routines = mayhem when you’re already anxious, irritable, and not feeling like yourself.

→ Real-life strategies for busy moms
For those days when the kids are home, routines vanish, and suddenly your "me time" is reduced to 2 minute bathroom breaks.

You'll walk away with:

✓ Practical tips you can start using immediately

✓ Seasonal strategies that support digestion and hormones naturally

✓ Less overwhelm and more clarity around what actually matters

✓ Easy nutrition and lifestyle ideas that fit into real life

✓ A summer plan that helps you feel energized instead of depleted

Bonus Goodies Included

Summer Glow-Up Workshop Guide

Everyone who signs up will receive the workshop recording and a downloadable guide packed with:

Summer recipes
Herbal tea infusions
Seasonal food lists
Our favorite supplements for summer
Gut & hormone travel tips

Live Attendee Bonus

If you join live, you'll also get personalized feedback on your current supplement stack.

We'll help you identify:

What's supportive
What may be unnecessary
Where you might have gaps
Simple tweaks to consider

This is for you if...

✓ You want to feel lighter, flatter, and less bloated this summer

✓ You want better energy without relying on caffeine all day

✓ You feel like your hormones have been a little chaotic lately

✓ Travel and summer schedule changes tend to throw off your digestion

✓ You're curious about circadian rhythm and natural ways to support your body

✓ You want realistic strategies that fit into your actual summer life

RESERVE YOUR SPOT →

About Us

Meet Anna Brown

Anna Brown, MS, RD is a Functional Registered Dietitian, creator of the Gut REPAIR Roadmap Method™, and mom of two. She specializes in helping women heal gut, hormone, and autoimmune imbalances by uncovering root causes and restoring the body’s natural rhythms.

After navigating her own health challenges and working with hundreds of women, Anna understands how frustrating it can feel to be told everything looks “normal” while still struggling with bloating, fatigue, inflammation, digestive issues, hormone imbalances, or autoimmune symptoms. Her approach combines evidence-based functional nutrition, advanced lab testing, and compassionate, individualized care to help clients move beyond symptom management and create lasting healing.

Anna believes the body is inherently intelligent and that symptoms are meaningful signals — not something to silence or ignore. Her mission is to help women feel safe, confident, and at home in their bodies again through sustainable healing practices that support long-term wellness.

Meet Sofia Adler

Sofia Adler is a Certified Functional Nutrition Practitioner and Energy Healer at Anna Brown Health who specializes in supporting women through gut, hormone, skin, and chronic health imbalances by uncovering the deeper root causes behind their symptoms.

After navigating her own unexplained health challenges, Sofia discovered the powerful impact of functional nutrition, advanced lab testing, and holistic healing practices. Her approach combines evidence-based nutrition, nervous system support, and energy healing to help clients restore balance physically, emotionally, and energetically.

Sofia believes the body is inherently wise and capable of healing when given the right support. Her mission is to help women feel more connected, grounded, and empowered in their healing journey through sustainable practices that support long-term wellness.